| Rata-rata Harian: |
Latihan: 205 Kal |
|
Makanan: 1640 Kal |
(Lemak: 53,62g, Protein: 117,57g, Karb: 173,23g) |
| Total Bulanan: |
Latihan: 1231 Kal |
|
Makanan: 11480 Kal |
(Lemak: 375,35g, Protein: 822,97g, Karb: 1212,64g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih 1506 |
|
2
|
Bersih 1614 |
|
3
|
Bersih 1759 |
|
4
|
Bersih 797 |
|
5
|
Bersih 1940 |
|
6
|
Bersih 1244 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (29%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1982 kalori (31 Jul 23)
|
