Entri Makanan dan Latihan Terkini
Mei 2020 |
Sab 16: |
2612 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
155,41g |
|
282,52g |
|
-
|
-
|
Februari 2020 |
Sen 24: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
150,12g |
|
133,34g |
|
-
|
-
|
Sel 4: |
3068 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
302,12g |
|
182,06g |
|
-
|
-
|
Sen 3: |
2966 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
267,13g |
|
179,30g |
|
-
|
-
|
Januari 2020 |
Sen 27: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
187,89g |
|
135,06g |
|
-
|
-
|
Min 26: |
2549 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
225,13g |
|
213,17g |
|
-
|
-
|
Sen 20: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
149,56g |
|
131,59g |
|
-
|
-
|
Rab 15: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
142,44g |
|
93,94g |
|
-
|
-
|
Sel 14: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,66g |
|
143,08g |
|
131,25g |
|
-
|
-
|
Sen 13: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
115,17g |
|
130,18g |
|
-
|
-
|
Jum 10: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
146,24g |
|
98,95g |
|
-
|
-
|
Kam 9: |
2185 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,44g |
|
197,24g |
|
62,72g |
|
-
|
-
|
Rab 8: |
2359 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
131,20g |
|
232,52g |
|
-
|
-
|
Sel 7: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
155,93g |
|
90,00g |
|
-
|
-
|
Sen 6: |
2325 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
170,51g |
|
146,29g |
|
-
|
-
|
Min 5: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
176,02g |
|
108,48g |
|
-
|
-
|
Sab 4: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
97,84g |
|
109,63g |
|
-
|
-
|
Jum 3: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
126,83g |
|
192,25g |
|
-
|
-
|
Kam 2: |
2328 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
130,18g |
|
190,02g |
|
96,80g |
|
-
|
-
|
Rab 1: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
162,62g |
|
72,32g |
|
-
|
-
|
|
|