Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
125,75g |
|
215,14g |
|
-
|
-
|
| Rab 4: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
86,68g |
|
130,81g |
|
-
|
-
|
| Sel 3: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
71,40g |
|
66,30g |
|
-
|
-
|
| Sen 2: |
2307 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
175,88g |
|
113,07g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2472 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
130,64g |
|
139,16g |
|
181,27g |
|
-
|
-
|
| Kam 29: |
2710 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
187,84g |
|
165,00g |
|
94,21g |
|
-
|
-
|
| Rab 28: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
80,04g |
|
62,38g |
|
-
|
-
|
| Sel 27: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
85,30g |
|
233,52g |
|
-
|
-
|
| Sen 26: |
3014 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
134,87g |
|
210,95g |
|
230,62g |
|
-
|
-
|
| Jum 23: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
69,39g |
|
126,94g |
|
-
|
-
|
| Kam 22: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
84,80g |
|
160,33g |
|
-
|
-
|
| Rab 21: |
2142 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
141,52g |
|
181,67g |
|
-
|
-
|
| Sel 20: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
95,11g |
|
167,00g |
|
-
|
-
|
| Sen 19: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
80,74g |
|
34,56g |
|
-
|
-
|
| Jum 16: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
97,98g |
|
59,55g |
|
-
|
-
|
| Kam 15: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
95,85g |
|
162,24g |
|
-
|
-
|
| Sen 12: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
54,46g |
|
80,38g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
5,08g |
|
41,31g |
|
-
|
-
|
| Sel 8: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
6,82g |
|
48,94g |
|
-
|
-
|
| Sen 7: |
3013 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
143,70g |
|
181,63g |
|
238,75g |
|
-
|
-
|
|
|
