Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
4,38g |
|
23,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
1,80g |
|
10,40g |
|
-
|
-
|
| September 2023 |
| Min 3: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
4,67g |
|
27,95g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
36,60g |
|
19,70g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
2,10g |
|
11,30g |
|
-
|
-
|
| Jum 7: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
2,10g |
|
11,30g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
22,20g |
|
34,30g |
|
-
|
-
|
| Sab 24: |
303 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
11,70g |
|
29,65g |
|
-
|
-
|
| Jum 23: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
53,28g |
|
54,40g |
|
-
|
-
|
| Kam 22: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
60,92g |
|
79,19g |
|
-
|
-
|
| Rab 21: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
37,83g |
|
113,90g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
30,15g |
|
27,40g |
|
-
|
-
|
| Sab 27: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
41,42g |
|
99,17g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
0,89g |
|
0,82g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
20,83g |
|
1,15g |
|
-
|
-
|
| Kam 3: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
4,44g |
|
43,46g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
23,18g |
|
74,33g |
|
-
|
-
|
| Sen 24: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
3,09g |
|
14,43g |
|
-
|
-
|
| Rab 12: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
16,00g |
|
15,20g |
|
-
|
-
|
| Sab 1: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
3,33g |
|
17,69g |
|
-
|
-
|
|
|
