Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
41,55g |
|
23,00g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
15,10g |
|
51,37g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
-
|
-
|
|
42*
|
-
|
| Kam 8: |
-
|
-
|
|
60*
|
-
|
| Rab 7: |
-
|
-
|
|
116*
|
-
|
| Sel 6: |
-
|
-
|
|
76*
|
-
|
| Sen 5: |
-
|
-
|
|
92*
|
-
|
| Min 4: |
-
|
-
|
|
24*
|
-
|
| Sab 3: |
-
|
-
|
|
29*
|
-
|
| Jum 2: |
-
|
-
|
|
14*
|
-
|
| Kam 1: |
-
|
-
|
|
96*
|
-
|
| Januari 2024 |
| Sen 15: |
-
|
-
|
|
32*
|
-
|
| Min 14: |
-
|
-
|
|
5*
|
-
|
| Sab 13: |
-
|
-
|
|
57*
|
-
|
| Jum 12: |
-
|
-
|
|
52*
|
-
|
| Kam 11: |
-
|
-
|
|
50*
|
-
|
| Rab 10: |
-
|
-
|
|
54*
|
-
|
| Sel 9: |
-
|
-
|
|
16*
|
-
|
| Sen 8: |
-
|
-
|
|
98*
|
-
|
| Min 7: |
-
|
-
|
|
42*
|
-
|
| Sab 6: |
-
|
-
|
|
78*
|
-
|
| Jum 5: |
-
|
-
|
|
38*
|
-
|
|
|
