Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
12,18g |
|
66,12g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
10,23g |
|
36,59g |
|
-
|
-
|
| Sab 16: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
62,67g |
|
78,87g |
|
-
|
-
|
| Jum 15: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
38,01g |
|
103,26g |
|
-
|
-
|
| Kam 14: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
34,65g |
|
96,72g |
|
-
|
-
|
| Rab 13: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
59,38g |
|
88,83g |
|
-
|
-
|
| Sel 12: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
34,87g |
|
65,17g |
|
-
|
-
|
| Sen 11: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
45,68g |
|
107,70g |
|
-
|
-
|
| Jum 1: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
60,19g |
|
132,91g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
46,49g |
|
126,03g |
|
-
|
-
|
| Rab 28: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
45,23g |
|
101,54g |
|
-
|
-
|
| Sel 27: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
38,51g |
|
68,34g |
|
-
|
-
|
| Min 18: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
62,33g |
|
107,89g |
|
-
|
-
|
| Sab 17: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
61,11g |
|
107,51g |
|
-
|
-
|
| Jum 16: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
54,72g |
|
70,23g |
|
-
|
-
|
| Rab 14: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
22,65g |
|
36,72g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
2,14g |
|
14,88g |
|
-
|
-
|
| Sel 9: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
59,16g |
|
127,79g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
9,13g |
|
39,37g |
|
-
|
-
|
| Sen 11: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
9,11g |
|
42,60g |
|
-
|
-
|
|
|
