Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
98,96g |
|
70,02g |
|
-
|
-
|
| Sel 17: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
63,10g |
|
47,05g |
|
-
|
-
|
| Sen 16: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
96,10g |
|
108,83g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
36,09g |
|
64,22g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
74,63g |
|
39,58g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
37,47g |
|
44,92g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
81,91g |
|
65,76g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
121,63g |
|
41,34g |
|
-
|
-
|
| Sen 22: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
114,11g |
|
104,47g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
22,26g |
|
1,56g |
|
-
|
-
|
| Sab 7: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
27,55g |
|
20,87g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
41,82g |
|
10,31g |
|
-
|
-
|
| Kam 20: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
118,89g |
|
48,98g |
|
-
|
-
|
| Rab 19: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
131,84g |
|
111,10g |
|
-
|
-
|
| Sel 18: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
131,99g |
|
25,76g |
|
-
|
-
|
| Jum 7: |
1541 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
181,33g |
|
65,63g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
62,83g |
|
70,96g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
24,08g |
|
25,29g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,31g |
|
1,08g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
48,82g |
|
18,57g |
|
-
|
-
|
|
|
