Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
13,60g |
|
39,72g |
|
-
|
-
|
| Sen 18: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
16,23g |
|
80,25g |
|
-
|
-
|
| Min 17: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
24,45g |
|
72,76g |
|
-
|
-
|
| Min 10: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
11,16g |
|
59,97g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
38,02g |
|
162,42g |
|
-
|
-
|
| Rab 9: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
59,37g |
|
191,86g |
|
-
|
-
|
| Sel 8: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
29,75g |
|
83,67g |
|
-
|
-
|
| November 2020 |
| Min 29: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
15,27g |
|
25,86g |
|
-
|
-
|
| Kam 26: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
34,81g |
|
141,38g |
|
-
|
-
|
| Sen 9: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
18,45g |
|
88,56g |
|
-
|
-
|
| Rab 4: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
82,21g |
|
185,32g |
|
-
|
-
|
| Sen 2: |
2156 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
69,42g |
|
298,52g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
160,31g |
|
11,86g |
|
94,10g |
|
-
|
-
|
| Jum 2: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
72,41g |
|
200,98g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
62,91g |
|
135,75g |
|
-
|
-
|
| Sen 28: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
102,34g |
|
122,69g |
|
-
|
-
|
| Min 27: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
33,26g |
|
202,86g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
58,08g |
|
186,83g |
|
-
|
-
|
| Kam 16: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
46,12g |
|
120,79g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
27,99g |
|
100,46g |
|
-
|
-
|
|
|
