Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1443 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
63,18g |
|
179,15g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1286 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
98,53g |
|
100,13g |
|
-
|
-
|
| Kam 18: |
1796 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
116,43g |
|
182,55g |
|
-
|
-
|
| Rab 17: |
1639 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
109,44g |
|
157,44g |
|
-
|
-
|
| Sel 16: |
1376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
104,53g |
|
127,29g |
|
-
|
-
|
| Sen 15: |
1581 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
99,15g |
|
188,80g |
|
-
|
-
|
| Min 14: |
2240 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
105,77g |
|
51,82g |
|
270,58g |
|
-
|
-
|
| Sab 13: |
1455 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
104,89g |
|
147,71g |
|
-
|
-
|
| Jum 12: |
1729 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
104,53g |
|
157,04g |
|
-
|
-
|
| Kam 11: |
1956 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
123,92g |
|
174,20g |
|
-
|
-
|
| Rab 10: |
1811 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
80,42g |
|
179,50g |
|
-
|
-
|
| Sel 9: |
1772 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
86,99g |
|
171,99g |
|
-
|
-
|
| Sen 8: |
1792 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
89,43g |
|
146,79g |
|
-
|
-
|
| Min 7: |
2237 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
101,50g |
|
271,99g |
|
-
|
-
|
| Sab 6: |
1481 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
67,75g |
|
180,50g |
|
-
|
-
|
| Jum 5: |
1801 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
81,18g |
|
187,55g |
|
-
|
-
|
| Kam 4: |
1815 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
77,85g |
|
167,40g |
|
-
|
-
|
| Rab 3: |
1823 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
83,29g |
|
182,66g |
|
2213*
|
 390
|
| Sel 2: |
1704 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
81,24g |
|
150,12g |
|
2687*
|
983
|
| Sen 1: |
1798 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
88,84g |
|
169,72g |
|
2238*
|
440
|
|
|
