Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
35,10g |
|
107,92g |
|
-
|
-
|
| Sen 11: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
48,77g |
|
64,99g |
|
62*
|
 678
|
| Min 10: |
-
|
-
|
|
42*
|
-
|
| Jum 8: |
-
|
-
|
|
63*
|
-
|
| Kam 7: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
37,64g |
|
79,55g |
|
69*
|
680
|
| Rab 6: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
72,97g |
|
123,51g |
|
97*
|
1177
|
| Sel 5: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
45,72g |
|
54,72g |
|
132*
|
640
|
| Sen 4: |
-
|
-
|
|
72*
|
-
|
| Desember 2020 |
| Jum 18: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
69,75g |
|
88,59g |
|
-
|
-
|
| Kam 17: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
23,18g |
|
91,91g |
|
-
|
-
|
| Rab 16: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
85,94g |
|
102,79g |
|
-
|
-
|
| Sel 15: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
50,16g |
|
104,94g |
|
284*
|
723
|
| Sen 14: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
45,89g |
|
124,53g |
|
-
|
-
|
| Min 13: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
58,18g |
|
191,84g |
|
-
|
-
|
| Sab 12: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
45,96g |
|
115,58g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
-
|
-
|
|
1*
|
-
|
| Oktober 2020 |
| Jum 16: |
-
|
-
|
|
89*
|
-
|
| Rab 14: |
-
|
-
|
|
36*
|
-
|
| September 2020 |
| Sab 26: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
50,64g |
|
78,22g |
|
-
|
-
|
| Jum 25: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
51,18g |
|
69,21g |
|
-
|
-
|
| Sel 22: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
60,12g |
|
66,54g |
|
-
|
-
|
| Sen 21: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
17,23g |
|
124,66g |
|
-
|
-
|
| Min 20: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
25,06g |
|
39,54g |
|
-
|
-
|
| Sab 19: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
27,82g |
|
77,10g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
1*
|
-
|
| Kam 17: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,97g |
|
39,43g |
|
-
|
-
|
| Rab 2: |
-
|
-
|
|
40*
|
-
|
| Sel 1: |
-
|
-
|
|
5*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
7*
|
-
|
| Rab 19: |
-
|
-
|
|
105*
|
-
|
| Sel 18: |
-
|
-
|
|
71*
|
-
|
| Sen 17: |
-
|
-
|
|
179*
|
-
|
| Min 16: |
-
|
-
|
|
64*
|
-
|
| Sab 15: |
-
|
-
|
|
87*
|
-
|
|
|
