Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
468 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
20,65g |
|
2,66g |
|
-
|
-
|
| Sab 14: |
228 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
15,08g |
|
16,32g |
|
-
|
-
|
| Jum 13: |
485 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
26,57g |
|
24,13g |
|
-
|
-
|
| Kam 12: |
733 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
72,90g |
|
61,32g |
|
-
|
-
|
| Rab 11: |
326 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
28,48g |
|
41,02g |
|
-
|
-
|
| Kam 5: |
481 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
33,64g |
|
42,96g |
|
-
|
-
|
| Rab 4: |
782 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
24,60g |
|
32,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
402 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
23,91g |
|
6,56g |
|
-
|
-
|
| Min 11: |
780 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
65,43g |
|
61,68g |
|
-
|
-
|
| Sab 10: |
520 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
23,74g |
|
22,69g |
|
-
|
-
|
| Kam 8: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,80g |
|
8,40g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
565 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
35,40g |
|
62,50g |
|
-
|
-
|
| Min 21: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
24,48g |
|
17,88g |
|
-
|
-
|
| Sab 20: |
690 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
29,86g |
|
42,88g |
|
-
|
-
|
| Jum 19: |
1029 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
78,49g |
|
68,01g |
|
-
|
-
|
| Sel 16: |
1135 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
72,78g |
|
74,46g |
|
-
|
-
|
| Sen 15: |
1210 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
116,29g |
|
63,39g |
|
-
|
-
|
| Min 14: |
596 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
26,06g |
|
32,65g |
|
-
|
-
|
| Jum 12: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
6,46g |
|
32,32g |
|
-
|
-
|
| Sel 9: |
339 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
40,95g |
|
14,95g |
|
-
|
-
|
|
|
