Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
50,78g |
|
10,99g |
|
-
|
-
|
| Sel 17: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
23,01g |
|
23,67g |
|
-
|
-
|
| Sen 16: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
98,11g |
|
64,76g |
|
-
|
-
|
| Min 15: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
97,44g |
|
45,77g |
|
-
|
-
|
| Sab 14: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
73,71g |
|
54,36g |
|
-
|
-
|
| Jum 13: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
95,31g |
|
58,86g |
|
-
|
-
|
| Kam 12: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
115,04g |
|
42,74g |
|
-
|
-
|
| Rab 11: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
109,11g |
|
42,26g |
|
-
|
-
|
| Sel 10: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
76,73g |
|
48,68g |
|
-
|
-
|
| Sen 9: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
95,93g |
|
44,05g |
|
-
|
-
|
| Min 8: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
60,95g |
|
42,51g |
|
-
|
-
|
| Sab 7: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
92,59g |
|
61,71g |
|
-
|
-
|
| Jum 6: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
123,65g |
|
55,74g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
61,10g |
|
25,91g |
|
-
|
-
|
| Sel 23: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
69,39g |
|
32,35g |
|
-
|
-
|
| Sen 22: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
51,69g |
|
6,97g |
|
-
|
-
|
| Jum 19: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
89,00g |
|
40,76g |
|
-
|
-
|
| Rab 17: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
127,28g |
|
68,94g |
|
-
|
-
|
| Jum 12: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
80,27g |
|
60,97g |
|
-
|
-
|
| Kam 11: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
73,07g |
|
76,11g |
|
-
|
-
|
|
|
