Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 15: |
916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
75,24g |
|
37,08g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
766 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
21,80g |
|
79,06g |
|
-
|
-
|
| Rab 4: |
852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
56,09g |
|
50,98g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
2467 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
56,03g |
|
226,45g |
|
-
|
-
|
| Kam 14: |
549 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
17,05g |
|
80,16g |
|
-
|
-
|
| Rab 13: |
841 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
24,67g |
|
101,04g |
|
-
|
-
|
| Sel 12: |
1546 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
199,83g |
|
6,32g |
|
-
|
-
|
| Sen 11: |
1328 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
88,75g |
|
118,40g |
|
-
|
-
|
| Sab 9: |
1441 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
69,13g |
|
88,39g |
|
-
|
-
|
| Jum 8: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
29,02g |
|
50,22g |
|
-
|
-
|
| Kam 7: |
771 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
34,79g |
|
79,24g |
|
-
|
-
|
| Rab 6: |
1289 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
82,36g |
|
67,21g |
|
-
|
-
|
| Sel 5: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
86,39g |
|
32,22g |
|
-
|
-
|
| Jum 1: |
946 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
65,83g |
|
110,80g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1136 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
72,69g |
|
144,98g |
|
-
|
-
|
| Rab 30: |
976 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
35,21g |
|
111,71g |
|
-
|
-
|
| Sel 29: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
155,82g |
|
74,08g |
|
-
|
-
|
| Sen 28: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
57,26g |
|
50,78g |
|
-
|
-
|
| Min 27: |
1364 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
59,85g |
|
107,92g |
|
-
|
-
|
| Sab 26: |
549 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
14,05g |
|
80,76g |
|
-
|
-
|
|
|
