Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
92,87g |
|
189,77g |
|
-
|
-
|
| Sel 16: |
1402 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
78,62g |
|
134,49g |
|
-
|
-
|
| Sen 15: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
95,44g |
|
89,00g |
|
-
|
-
|
| Min 14: |
1443 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
41,64g |
|
180,80g |
|
-
|
-
|
| Sab 13: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
87,14g |
|
178,99g |
|
-
|
-
|
| Jum 12: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
64,92g |
|
163,55g |
|
-
|
-
|
| Kam 11: |
1457 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
63,56g |
|
171,59g |
|
-
|
-
|
| Rab 10: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
39,11g |
|
150,66g |
|
-
|
-
|
| Sel 9: |
1500 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
70,93g |
|
200,36g |
|
-
|
-
|
| Sen 8: |
1444 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
66,25g |
|
236,70g |
|
-
|
-
|
| Sab 6: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
58,18g |
|
241,72g |
|
-
|
-
|
| Jum 5: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
118,35g |
|
159,24g |
|
-
|
-
|
| Kam 4: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
80,29g |
|
214,02g |
|
-
|
-
|
| Rab 3: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
71,97g |
|
144,52g |
|
-
|
-
|
| Sel 2: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
118,61g |
|
159,29g |
|
-
|
-
|
| Sen 1: |
1488 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
74,84g |
|
217,09g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
53,57g |
|
130,18g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
44,69g |
|
187,95g |
|
-
|
-
|
| Kam 12: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
75,06g |
|
83,92g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
89,52g |
|
184,25g |
|
-
|
-
|
|
|
