Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
319 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
6,20g |
|
42,21g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1824 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
66,07g |
|
304,68g |
|
-
|
-
|
| Sab 18: |
1494 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
56,07g |
|
233,68g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
1044 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
31,30g |
|
165,15g |
|
-
|
-
|
| Sel 1: |
1667 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
80,08g |
|
189,26g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1727 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
105,47g |
|
205,00g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
1738 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
132,56g |
|
85,12g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1384 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
81,49g |
|
137,97g |
|
-
|
-
|
| Sel 30: |
760 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
67,10g |
|
77,03g |
|
-
|
-
|
| Sen 29: |
365 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
40,70g |
|
30,01g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
811 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
98,49g |
|
41,48g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
825 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
60,00g |
|
67,76g |
|
-
|
-
|
| Sel 12: |
1378 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
72,96g |
|
139,36g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
913 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
44,11g |
|
87,19g |
|
-
|
-
|
| Rab 23: |
835 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
35,74g |
|
82,56g |
|
-
|
-
|
| Jum 18: |
821 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
37,48g |
|
78,35g |
|
-
|
-
|
| Rab 16: |
873 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
97,68g |
|
57,19g |
|
-
|
-
|
| Sab 5: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
35,98g |
|
18,52g |
|
-
|
-
|
| Jum 4: |
1548 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
109,66g |
|
142,93g |
|
-
|
-
|
| Kam 3: |
1299 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
80,23g |
|
87,95g |
|
-
|
-
|
|
|
