Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 18: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
92,96g |
|
175,53g |
|
2944*
|
 1208
|
| Desember 2020 |
| Min 20: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
111,95g |
|
138,06g |
|
-
|
-
|
| Sab 19: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
97,06g |
|
187,78g |
|
-
|
-
|
| Jum 18: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,10g |
|
83,70g |
|
163,18g |
|
-
|
-
|
| Kam 17: |
1629 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
63,31g |
|
128,81g |
|
-
|
-
|
| Rab 16: |
1808 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
85,66g |
|
150,10g |
|
-
|
-
|
| Sel 15: |
2135 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
104,11g |
|
227,82g |
|
-
|
-
|
| Sen 14: |
1777 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
112,42g |
|
152,36g |
|
-
|
-
|
| Min 13: |
1816 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
69,21g |
|
141,19g |
|
-
|
-
|
| Sab 12: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
121,61g |
|
92,51g |
|
145,47g |
|
-
|
-
|
| Jum 11: |
2332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,89g |
|
107,51g |
|
200,06g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
64,03g |
|
116,08g |
|
-
|
-
|
| Sab 20: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
69,59g |
|
104,96g |
|
-
|
-
|
| Jum 19: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
97,46g |
|
81,39g |
|
-
|
-
|
| Kam 18: |
1387 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
104,03g |
|
61,04g |
|
-
|
-
|
| Rab 17: |
1104 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
73,84g |
|
95,97g |
|
-
|
-
|
| Sel 16: |
1396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
102,58g |
|
92,37g |
|
-
|
-
|
| Sen 15: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
74,93g |
|
114,37g |
|
-
|
-
|
| Min 14: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
127,49g |
|
129,81g |
|
-
|
-
|
| Sab 13: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
91,19g |
|
67,65g |
|
-
|
-
|
|
|
