Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
96,39g |
|
46,32g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
157,76g |
|
143,66g |
|
-
|
-
|
| Min 29: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
83,12g |
|
85,51g |
|
-
|
-
|
| Sab 28: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
105,62g |
|
86,18g |
|
-
|
-
|
| Jum 27: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Rab 11: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
10,93g |
|
0,86g |
|
-
|
-
|
| Kam 5: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
65,14g |
|
140,08g |
|
-
|
-
|
| Rab 4: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
17,85g |
|
24,36g |
|
-
|
-
|
| Sel 3: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,16g |
|
47,39g |
|
59,52g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
33,74g |
|
34,05g |
|
-
|
-
|
| Sel 2: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
168,17g |
|
62,91g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
38,88g |
|
114,74g |
|
-
|
-
|
| Sab 19: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
28,41g |
|
16,96g |
|
-
|
-
|
| Jum 18: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
101,47g |
|
83,69g |
|
-
|
-
|
| Kam 17: |
1771 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
137,03g |
|
169,28g |
|
-
|
-
|
| Rab 16: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
107,28g |
|
127,11g |
|
-
|
-
|
| Sel 15: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
85,82g |
|
58,77g |
|
-
|
-
|
| Sen 14: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,23g |
|
106,75g |
|
53,24g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
116,78g |
|
138,89g |
|
-
|
-
|
|
|
