Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
12,17g |
|
21,78g |
|
-
|
-
|
| Sel 3: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
11,72g |
|
12,15g |
|
-
|
-
|
| Sen 2: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
20,79g |
|
12,34g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
23,04g |
|
42,00g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
6,53g |
|
51,45g |
|
-
|
-
|
| Rab 13: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
31,67g |
|
0,00g |
|
-
|
-
|
| Sel 12: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
64,79g |
|
30,79g |
|
-
|
-
|
| Sab 9: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,73g |
|
15,34g |
|
-
|
-
|
| Jum 8: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
65,14g |
|
107,11g |
|
-
|
-
|
| Kam 7: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
92,63g |
|
92,91g |
|
-
|
-
|
| Rab 6: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
56,78g |
|
96,43g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
10,61g |
|
67,06g |
|
-
|
-
|
| Sel 24: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
4,69g |
|
46,70g |
|
-
|
-
|
| Desember 2019 |
| Sel 24: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
26,85g |
|
96,00g |
|
-
|
-
|
| Jum 20: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
19,64g |
|
46,52g |
|
-
|
-
|
| Kam 19: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
8,17g |
|
44,71g |
|
-
|
-
|
| Rab 18: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
15,87g |
|
19,24g |
|
-
|
-
|
| Sel 17: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
46,24g |
|
97,50g |
|
-
|
-
|
| Sen 16: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
46,36g |
|
62,06g |
|
-
|
-
|
| Sab 14: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
41,02g |
|
85,42g |
|
-
|
-
|
|
|
