Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
26,48g |
|
110,64g |
|
-
|
-
|
| Kam 13: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
100,19g |
|
184,61g |
|
-
|
-
|
| Rab 12: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
88,03g |
|
149,80g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
59,00g |
|
148,67g |
|
-
|
-
|
| Kam 18: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
87,92g |
|
184,43g |
|
-
|
-
|
| Rab 17: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
71,61g |
|
166,93g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
19,39g |
|
67,10g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
19,30g |
|
61,22g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
32,24g |
|
142,73g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
58,29g |
|
83,90g |
|
-
|
-
|
| Rab 30: |
1709 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
59,72g |
|
192,38g |
|
-
|
-
|
| Sel 29: |
1639 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
70,48g |
|
209,81g |
|
-
|
-
|
| Sen 28: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
37,14g |
|
39,01g |
|
-
|
-
|
| Min 27: |
2320 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
124,45g |
|
248,21g |
|
-
|
-
|
| Sab 26: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
12,39g |
|
111,59g |
|
-
|
-
|
| Jum 25: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
45,59g |
|
86,19g |
|
-
|
-
|
| Kam 24: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
24,72g |
|
181,93g |
|
1310*
|
 124
|
| Rab 23: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
61,84g |
|
107,29g |
|
-
|
-
|
| Sel 22: |
681 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
42,09g |
|
60,94g |
|
-
|
-
|
|
|
