Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 20: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
50,09g |
|
84,59g |
|
-
|
-
|
| Kam 19: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
19,30g |
|
40,74g |
|
-
|
-
|
| Sel 17: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
28,86g |
|
97,06g |
|
1822*
|
 1126
|
| Sen 16: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
12,64g |
|
60,69g |
|
-
|
-
|
| Jum 13: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
7,49g |
|
24,85g |
|
-
|
-
|
| Kam 12: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
37,98g |
|
123,68g |
|
-
|
-
|
| Rab 11: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
69,46g |
|
141,32g |
|
1822*
|
551
|
| Sel 10: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
55,99g |
|
75,22g |
|
-
|
-
|
| Sen 9: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
36,62g |
|
107,00g |
|
-
|
-
|
| Sen 2: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
59,05g |
|
77,36g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
8,08g |
|
19,33g |
|
-
|
-
|
| Jum 29: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
27,41g |
|
88,56g |
|
-
|
-
|
| Kam 28: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
30,31g |
|
103,70g |
|
1876*
|
1105
|
| Rab 27: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
32,89g |
|
97,61g |
|
1923*
|
1129
|
| Sel 26: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
108,57g |
|
110,86g |
|
1896*
|
491
|
| Sen 25: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
38,58g |
|
121,74g |
|
1904*
|
1011
|
| Sab 23: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
19,63g |
|
56,74g |
|
-
|
-
|
| Jum 22: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
10,63g |
|
24,50g |
|
-
|
-
|
| Kam 21: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
141,88g |
|
91,22g |
|
1885*
|
892
|
| Rab 20: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
34,37g |
|
171,77g |
|
1923*
|
793
|
|
|
