Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
14,85g |
|
17,94g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
11,25g |
|
1,57g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
38,81g |
|
75,06g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
41,63g |
|
99,81g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
35,01g |
|
55,99g |
|
-
|
-
|
| Kam 16: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
64,51g |
|
22,97g |
|
-
|
-
|
| Rab 15: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
24,81g |
|
9,85g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
39,26g |
|
79,46g |
|
-
|
-
|
| Rab 3: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
24,94g |
|
25,90g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
28,98g |
|
49,63g |
|
-
|
-
|
| Sel 26: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
14,92g |
|
13,87g |
|
-
|
-
|
| Sab 23: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
14,48g |
|
44,42g |
|
-
|
-
|
| Jum 22: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
37,22g |
|
27,13g |
|
-
|
-
|
| Jum 8: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
46,62g |
|
24,17g |
|
-
|
-
|
| Sab 2: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
13,90g |
|
12,93g |
|
-
|
-
|
| Jum 1: |
244 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
11,57g |
|
23,97g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
24,38g |
|
19,59g |
|
-
|
-
|
| Rab 22: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
5,88g |
|
20,04g |
|
-
|
-
|
| Sel 21: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
39,59g |
|
54,34g |
|
-
|
-
|
| Sen 20: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
33,40g |
|
38,72g |
|
-
|
-
|
|
|
