Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
123,01g |
|
56,04g |
|
-
|
-
|
| Rab 28: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
46,88g |
|
85,63g |
|
-
|
-
|
| Sel 27: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
58,22g |
|
111,46g |
|
-
|
-
|
| Sen 26: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
49,39g |
|
96,93g |
|
-
|
-
|
| Min 25: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
38,49g |
|
137,76g |
|
-
|
-
|
| Min 11: |
-
|
-
|
|
1539*
|
-
|
| Juni 2024 |
| Sel 11: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
14,32g |
|
80,80g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
10,00g |
|
19,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
12,37g |
|
32,52g |
|
-
|
-
|
| Sab 23: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
24,93g |
|
49,08g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
78,64g |
|
56,70g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
196 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
3,73g |
|
42,62g |
|
1901*
|
 1705
|
| Oktober 2023 |
| Sab 28: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
62,85g |
|
121,91g |
|
-
|
-
|
| September 2023 |
| Min 17: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
32,14g |
|
82,63g |
|
-
|
-
|
| Sab 16: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
20,43g |
|
107,46g |
|
-
|
-
|
| Jum 15: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
31,44g |
|
97,56g |
|
-
|
-
|
| Rab 13: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
51,59g |
|
121,71g |
|
-
|
-
|
| Sel 12: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
71,37g |
|
126,52g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1436 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
57,24g |
|
192,20g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| Sab 3: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
|
|
