Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
20,50g |
|
44,93g |
|
-
|
-
|
| Rab 5: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
26,99g |
|
115,53g |
|
-
|
-
|
| Sen 3: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
70,89g |
|
145,99g |
|
-
|
-
|
| Min 2: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
39,18g |
|
169,17g |
|
-
|
-
|
| Sab 1: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
72,53g |
|
88,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
56,15g |
|
147,72g |
|
-
|
-
|
| Kam 30: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
56,80g |
|
92,84g |
|
-
|
-
|
| Rab 29: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
78,90g |
|
94,43g |
|
-
|
-
|
| Sel 28: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
103,17g |
|
136,97g |
|
-
|
-
|
| Sen 27: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
114,29g |
|
111,57g |
|
-
|
-
|
| April 2023 |
| Min 23: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
29,08g |
|
39,14g |
|
-
|
-
|
| Sab 22: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
15,74g |
|
92,50g |
|
-
|
-
|
| Jum 21: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
48,21g |
|
91,74g |
|
-
|
-
|
| Kam 20: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
60,35g |
|
107,60g |
|
-
|
-
|
| Rab 19: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
49,04g |
|
101,89g |
|
-
|
-
|
| Kam 6: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
16,66g |
|
42,49g |
|
-
|
-
|
| Rab 5: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
28,71g |
|
16,15g |
|
-
|
-
|
| Sel 4: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
9,28g |
|
57,60g |
|
-
|
-
|
| Sen 3: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
23,58g |
|
136,12g |
|
-
|
-
|
| Min 2: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
6,21g |
|
47,68g |
|
-
|
-
|
|
|
