Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 30: |
2232 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
174,00g |
|
271,61g |
|
-
|
-
|
Rab 14: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
100,60g |
|
119,25g |
|
-
|
-
|
Sel 13: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
92,20g |
|
122,62g |
|
-
|
-
|
Juli 2024 |
Sab 27: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
97,86g |
|
139,63g |
|
-
|
-
|
Min 21: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
4,86g |
|
34,80g |
|
-
|
-
|
Sab 20: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
112,22g |
|
118,38g |
|
-
|
-
|
Sen 8: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
100,75g |
|
123,11g |
|
-
|
-
|
Min 7: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
97,35g |
|
109,71g |
|
-
|
-
|
Sel 2: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
95,77g |
|
72,36g |
|
-
|
-
|
Sen 1: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
100,34g |
|
119,24g |
|
-
|
-
|
Juni 2024 |
Min 30: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
98,65g |
|
133,73g |
|
-
|
-
|
Sab 29: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
94,58g |
|
127,99g |
|
-
|
-
|
Jum 28: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
113,97g |
|
111,18g |
|
-
|
-
|
Kam 27: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
94,85g |
|
129,66g |
|
-
|
-
|
Rab 26: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
141,80g |
|
92,95g |
|
-
|
-
|
Mei 2024 |
Kam 16: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
20,80g |
|
17,89g |
|
-
|
-
|
Februari 2024 |
Sen 12: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
19,64g |
|
6,40g |
|
-
|
-
|
Sab 10: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
19,50g |
|
44,46g |
|
-
|
-
|
Rab 7: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
49,48g |
|
56,16g |
|
-
|
-
|
Sel 6: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
61,07g |
|
63,12g |
|
-
|
-
|
|
|