Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
13,41g |
|
61,12g |
|
-
|
-
|
| Sab 14: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
110,14g |
|
108,17g |
|
-
|
-
|
| Jum 13: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
89,69g |
|
100,85g |
|
-
|
-
|
| Kam 12: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
111,21g |
|
95,00g |
|
-
|
-
|
| Rab 11: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
111,63g |
|
96,92g |
|
-
|
-
|
| Sel 10: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
110,76g |
|
101,50g |
|
-
|
-
|
| Sen 9: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
86,77g |
|
82,26g |
|
-
|
-
|
| Min 8: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
104,28g |
|
93,89g |
|
351*
|
 988
|
| Sab 7: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
61,45g |
|
70,59g |
|
1397*
|
 475
|
| Jum 6: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
118,23g |
|
92,20g |
|
1412*
|
2
|
| Kam 5: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
99,15g |
|
68,60g |
|
-
|
-
|
| Rab 4: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
96,14g |
|
73,61g |
|
-
|
-
|
| Sel 3: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
106,72g |
|
100,36g |
|
-
|
-
|
| Sen 2: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
108,82g |
|
101,24g |
|
-
|
-
|
| Min 1: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
107,23g |
|
85,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
117,47g |
|
79,64g |
|
-
|
-
|
| Jum 30: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
109,92g |
|
81,43g |
|
-
|
-
|
| Kam 29: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
133,75g |
|
80,88g |
|
-
|
-
|
| Rab 28: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
117,04g |
|
72,76g |
|
-
|
-
|
| Sel 27: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
115,68g |
|
91,37g |
|
-
|
-
|
|
|
