Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
71,31g |
|
122,02g |
|
-
|
-
|
| Kam 6: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
50,75g |
|
102,38g |
|
-
|
-
|
| Sel 4: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
22,49g |
|
82,54g |
|
-
|
-
|
| Sen 3: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
60,20g |
|
76,53g |
|
-
|
-
|
| Min 2: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
65,45g |
|
111,05g |
|
-
|
-
|
| Sab 1: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
66,99g |
|
31,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
113,35g |
|
23,42g |
|
461*
|
 500
|
| Kam 30: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
113,79g |
|
35,74g |
|
-
|
-
|
| Rab 29: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
55,96g |
|
15,02g |
|
-
|
-
|
| Sel 28: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
117,44g |
|
37,61g |
|
-
|
-
|
| Sen 27: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
73,91g |
|
38,40g |
|
-
|
-
|
| Min 26: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
78,54g |
|
15,43g |
|
-
|
-
|
| Sab 25: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
84,79g |
|
30,30g |
|
-
|
-
|
| Jum 24: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
80,33g |
|
6,86g |
|
-
|
-
|
| Kam 23: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
100,39g |
|
18,86g |
|
-
|
-
|
| Rab 22: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
100,07g |
|
22,17g |
|
-
|
-
|
| Sel 21: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
80,51g |
|
18,54g |
|
-
|
-
|
| Sen 20: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
92,27g |
|
21,96g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
14,43g |
|
26,48g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
14,09g |
|
3,18g |
|
-
|
-
|
|
|
