Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 24: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
12,42g |
|
10,47g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,30g |
|
15,65g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
18,50g |
|
21,76g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
30,17g |
|
51,47g |
|
-
|
-
|
| Kam 15: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
17,25g |
|
143,24g |
|
-
|
-
|
| Jum 9: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
118,92g |
|
123,77g |
|
-
|
-
|
| Min 4: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
58,89g |
|
38,41g |
|
-
|
-
|
| Kam 1: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
6,98g |
|
36,80g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
9,09g |
|
9,30g |
|
-
|
-
|
| Min 27: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
10,12g |
|
14,80g |
|
-
|
-
|
| Kam 24: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
70,38g |
|
88,92g |
|
-
|
-
|
| Rab 23: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
57,76g |
|
81,80g |
|
-
|
-
|
| Sel 22: |
2064 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
207,37g |
|
172,53g |
|
-
|
-
|
| Sen 21: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
86,43g |
|
157,92g |
|
-
|
-
|
| Min 20: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
101,52g |
|
235,68g |
|
-
|
-
|
| Sab 19: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
141,60g |
|
117,69g |
|
-
|
-
|
| Jum 18: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
125,38g |
|
177,42g |
|
-
|
-
|
| Kam 17: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
158,85g |
|
182,44g |
|
-
|
-
|
| Rab 16: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
106,28g |
|
198,45g |
|
-
|
-
|
|
|
