Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
27,58g |
|
29,21g |
|
-
|
-
|
| Rab 10: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
15,35g |
|
20,54g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
5,18g |
|
29,25g |
|
-
|
-
|
| Kam 25: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
26,70g |
|
31,37g |
|
-
|
-
|
| Rab 24: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
28,39g |
|
55,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
55,06g |
|
70,26g |
|
-
|
-
|
| Sel 27: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
18,59g |
|
39,32g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
16,12g |
|
59,30g |
|
-
|
-
|
| Sen 18: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
40,24g |
|
30,81g |
|
-
|
-
|
| Min 17: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
35,37g |
|
166,72g |
|
-
|
-
|
| Kam 7: |
-
|
-
|
|
769*
|
-
|
| Rab 6: |
-
|
-
|
|
563*
|
-
|
| November 2023 |
| Rab 29: |
-
|
-
|
|
1095*
|
-
|
| Sel 28: |
-
|
-
|
|
1432*
|
-
|
| Sen 27: |
-
|
-
|
|
1339*
|
-
|
| Min 26: |
-
|
-
|
|
1350*
|
-
|
| Sab 25: |
-
|
-
|
|
1338*
|
-
|
| Jum 24: |
-
|
-
|
|
2145*
|
-
|
| Kam 23: |
-
|
-
|
|
1948*
|
-
|
| Rab 22: |
-
|
-
|
|
1347*
|
-
|
| Sel 21: |
-
|
-
|
|
1337*
|
-
|
| Sen 20: |
-
|
-
|
|
1203*
|
-
|
| Sab 18: |
-
|
-
|
|
1011*
|
-
|
| Jum 17: |
-
|
-
|
|
1332*
|
-
|
| Kam 16: |
-
|
-
|
|
1370*
|
-
|
| Rab 15: |
-
|
-
|
|
1353*
|
-
|
| Sel 14: |
-
|
-
|
|
1363*
|
-
|
| Sen 13: |
-
|
-
|
|
1757*
|
-
|
| Min 12: |
-
|
-
|
|
1381*
|
-
|
| Sab 11: |
-
|
-
|
|
1355*
|
-
|
|
|
