Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
19,74g |
|
89,44g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
7,80g |
|
54,22g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
16,96g |
|
35,25g |
|
-
|
-
|
| Jum 14: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
12,38g |
|
38,04g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
29,11g |
|
71,83g |
|
-
|
-
|
| Sel 6: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
52,05g |
|
137,27g |
|
-
|
-
|
| Sab 3: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
12,68g |
|
77,71g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
52,31g |
|
99,23g |
|
-
|
-
|
| Sen 29: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
39,41g |
|
74,30g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
22,47g |
|
43,72g |
|
-
|
-
|
| Sab 30: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
29,59g |
|
73,83g |
|
-
|
-
|
| Jum 29: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
1,37g |
|
18,20g |
|
-
|
-
|
| Sel 26: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
83,85g |
|
60,61g |
|
-
|
-
|
| Sen 25: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
74,08g |
|
189,63g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
56,87g |
|
96,71g |
|
-
|
-
|
| Sel 15: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
44,46g |
|
85,35g |
|
-
|
-
|
| Kam 3: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
18,74g |
|
37,97g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
15,15g |
|
61,97g |
|
-
|
-
|
| Kam 19: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
15,17g |
|
26,99g |
|
-
|
-
|
| Sel 17: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
41,24g |
|
205,00g |
|
-
|
-
|
|
|
