Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
22,15g |
|
18,13g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
-
|
-
|
|
80*
|
-
|
| Min 11: |
-
|
-
|
|
15*
|
-
|
| Sab 10: |
-
|
-
|
|
16*
|
-
|
| Jum 9: |
-
|
-
|
|
10*
|
-
|
| Kam 8: |
-
|
-
|
|
37*
|
-
|
| Rab 7: |
-
|
-
|
|
18*
|
-
|
| Sel 6: |
-
|
-
|
|
89*
|
-
|
| Sen 5: |
-
|
-
|
|
22*
|
-
|
| Min 4: |
-
|
-
|
|
34*
|
-
|
| Sab 3: |
-
|
-
|
|
21*
|
-
|
| Jum 2: |
-
|
-
|
|
29*
|
-
|
| Kam 1: |
-
|
-
|
|
72*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
67*
|
-
|
| Sel 29: |
-
|
-
|
|
96*
|
-
|
| Sen 28: |
-
|
-
|
|
27*
|
-
|
| Min 27: |
-
|
-
|
|
25*
|
-
|
| Sab 26: |
-
|
-
|
|
56*
|
-
|
| Jum 25: |
-
|
-
|
|
53*
|
-
|
| Kam 24: |
-
|
-
|
|
62*
|
-
|
| Rab 23: |
-
|
-
|
|
70*
|
-
|
|
|
