Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
17,42g |
|
17,52g |
|
-
|
-
|
| Sen 11: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
40,52g |
|
43,97g |
|
-
|
-
|
| Min 10: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
23,65g |
|
42,77g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
54,58g |
|
59,73g |
|
2994*
|
 2138
|
| Kam 21: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
64,84g |
|
79,22g |
|
-
|
-
|
| Rab 20: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
49,20g |
|
59,09g |
|
2982*
|
2147
|
| Sel 19: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
49,81g |
|
147,88g |
|
2906*
|
1778
|
| Sen 18: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
45,13g |
|
146,72g |
|
-
|
-
|
| Jum 15: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
60,21g |
|
119,41g |
|
-
|
-
|
| Rab 6: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
66,64g |
|
44,95g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
38,36g |
|
39,27g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
11,00g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
37,84g |
|
97,82g |
|
-
|
-
|
| Kam 28: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
92,36g |
|
151,67g |
|
-
|
-
|
| Rab 27: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
94,12g |
|
85,00g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
25,32g |
|
49,84g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
3,96g |
|
25,17g |
|
-
|
-
|
| Sel 28: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
55,67g |
|
87,20g |
|
-
|
-
|
| Sab 18: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
65,01g |
|
118,29g |
|
2532*
|
1239
|
| Sel 14: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
46,35g |
|
67,22g |
|
-
|
-
|
|
|
