Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
4,05g |
|
38,55g |
|
-
|
-
|
| Min 7: |
1324 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
58,08g |
|
171,71g |
|
-
|
-
|
| Rab 3: |
1030 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
61,10g |
|
79,55g |
|
-
|
-
|
| Sen 1: |
2521 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
119,43g |
|
235,24g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
6,05g |
|
30,95g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1667 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
70,74g |
|
220,15g |
|
-
|
-
|
| Rab 29: |
2827 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
110,71g |
|
371,89g |
|
-
|
-
|
| Sen 27: |
2397 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
76,24g |
|
279,53g |
|
-
|
-
|
| Jum 24: |
2030 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
62,77g |
|
229,35g |
|
-
|
-
|
| Kam 23: |
2023 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
79,06g |
|
229,85g |
|
-
|
-
|
| Rab 22: |
1476 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
62,00g |
|
137,56g |
|
-
|
-
|
| Sen 20: |
1413 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
94,08g |
|
113,02g |
|
-
|
-
|
| Jum 17: |
1794 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
130,88g |
|
134,30g |
|
-
|
-
|
| Kam 16: |
2274 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
116,94g |
|
265,15g |
|
-
|
-
|
| Rab 15: |
1566 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
71,84g |
|
186,33g |
|
-
|
-
|
| Sel 14: |
1897 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
109,48g |
|
192,89g |
|
-
|
-
|
| Sen 13: |
1873 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
94,15g |
|
165,78g |
|
-
|
-
|
| Min 12: |
1668 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
90,13g |
|
120,50g |
|
-
|
-
|
| Sab 11: |
2092 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
91,30g |
|
254,10g |
|
-
|
-
|
| Jum 10: |
1795 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
80,32g |
|
191,19g |
|
-
|
-
|
|
|
