Entri Makanan dan Latihan Terkini
April 2024 |
Jum 5: |
629 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
21,50g |
|
108,36g |
|
-
|
-
|
Maret 2024 |
Sab 30: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
132,32g |
|
49,37g |
|
-
|
-
|
Jum 29: |
509 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
64,67g |
|
25,84g |
|
2712*
|
2203
|
Desember 2023 |
Sel 19: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
10,16g |
|
19,69g |
|
-
|
-
|
Min 17: |
424 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
11,27g |
|
57,94g |
|
-
|
-
|
Sab 16: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,31g |
|
19,69g |
|
2743*
|
2534
|
Sen 4: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
23,90g |
|
50,21g |
|
-
|
-
|
Min 3: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,31g |
|
19,69g |
|
-
|
-
|
Sab 2: |
1167 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
76,73g |
|
132,36g |
|
-
|
-
|
Jum 1: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
76,68g |
|
50,11g |
|
-
|
-
|
November 2023 |
Kam 30: |
1493 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
111,50g |
|
147,00g |
|
-
|
-
|
Rab 29: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
83,48g |
|
36,38g |
|
2805*
|
1743
|
Sel 28: |
1227 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
99,74g |
|
85,48g |
|
-
|
-
|
Sen 27: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
58,26g |
|
126,28g |
|
-
|
-
|
Min 26: |
1124 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
110,70g |
|
60,73g |
|
-
|
-
|
Sab 25: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
95,21g |
|
55,57g |
|
-
|
-
|
Jum 24: |
1158 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
46,67g |
|
139,22g |
|
2842*
|
1684
|
Kam 23: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
63,58g |
|
73,61g |
|
2842*
|
1552
|
Rab 22: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
64,52g |
|
41,52g |
|
2669*
|
1880
|
Sel 21: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
52,48g |
|
139,06g |
|
-
|
-
|
|
|