Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 14: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
38,45g |
|
236,88g |
|
-
|
-
|
| Sel 10: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
18,60g |
|
74,30g |
|
-
|
-
|
| Sen 9: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| Min 8: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| Sab 7: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| Jum 6: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
51,33g |
|
305,06g |
|
-
|
-
|
| Kam 5: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
61,24g |
|
225,56g |
|
-
|
-
|
| Rab 4: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
47,00g |
|
267,49g |
|
-
|
-
|
| Sel 3: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
47,80g |
|
274,25g |
|
-
|
-
|
| Sen 2: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
40,97g |
|
200,27g |
|
-
|
-
|
| Min 1: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
39,41g |
|
258,18g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
76,69g |
|
283,31g |
|
-
|
-
|
| Jum 29: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
43,44g |
|
175,70g |
|
-
|
-
|
| Kam 28: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
78,25g |
|
203,58g |
|
-
|
-
|
| Rab 27: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
52,74g |
|
219,64g |
|
-
|
-
|
| Sel 26: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
36,02g |
|
134,41g |
|
-
|
-
|
| Sen 25: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
53,25g |
|
235,69g |
|
-
|
-
|
| Min 24: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
59,75g |
|
224,59g |
|
-
|
-
|
| Sab 23: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
57,12g |
|
242,16g |
|
-
|
-
|
| Jum 22: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
47,68g |
|
225,02g |
|
2221*
|
 820
|
|
|
