Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
7,70g |
|
55,41g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
32,42g |
|
30,86g |
|
-
|
-
|
| Rab 2: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
14,29g |
|
43,43g |
|
-
|
-
|
| Sel 1: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
92,00g |
|
170,64g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
78,52g |
|
158,06g |
|
-
|
-
|
| Jum 28: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
38,00g |
|
120,56g |
|
-
|
-
|
| Kam 27: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
50,26g |
|
168,91g |
|
-
|
-
|
| Rab 26: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
88,34g |
|
198,53g |
|
-
|
-
|
| Min 23: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
10,10g |
|
47,66g |
|
-
|
-
|
| Sab 22: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| Jum 21: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
80,84g |
|
193,98g |
|
-
|
-
|
| Kam 20: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
65,89g |
|
143,36g |
|
-
|
-
|
| Sen 17: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
13,69g |
|
22,89g |
|
-
|
-
|
| Sel 4: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
51,20g |
|
147,39g |
|
-
|
-
|
| Sen 3: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
79,28g |
|
201,82g |
|
-
|
-
|
| Min 2: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
25,68g |
|
53,84g |
|
-
|
-
|
| Sab 1: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
71,92g |
|
199,98g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
63,10g |
|
55,37g |
|
-
|
-
|
| Sel 27: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
87,68g |
|
160,61g |
|
-
|
-
|
| Sen 26: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
79,23g |
|
157,16g |
|
-
|
-
|
|
|
