Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
43,24g |
|
40,79g |
|
-
|
-
|
| Min 15: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
67,47g |
|
77,07g |
|
-
|
-
|
| Sab 14: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
46,75g |
|
11,77g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
24,05g |
|
17,88g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
122,95g |
|
59,15g |
|
-
|
-
|
| Min 23: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
109,76g |
|
78,09g |
|
-
|
-
|
| Sab 22: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
100,45g |
|
133,65g |
|
-
|
-
|
| Jum 21: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
38,56g |
|
20,55g |
|
1970*
|
 1369
|
| Kam 20: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
67,50g |
|
52,29g |
|
-
|
-
|
| Sen 10: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
114,16g |
|
90,07g |
|
-
|
-
|
| Min 9: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
95,52g |
|
56,76g |
|
-
|
-
|
| Sab 8: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
113,72g |
|
23,58g |
|
-
|
-
|
| Jum 7: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
93,89g |
|
25,72g |
|
-
|
-
|
| Kam 6: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
70,30g |
|
37,49g |
|
-
|
-
|
| Rab 5: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
70,76g |
|
27,73g |
|
-
|
-
|
| Sel 4: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
81,37g |
|
28,23g |
|
-
|
-
|
| Min 2: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
58,73g |
|
20,38g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
35,04g |
|
21,03g |
|
-
|
-
|
| Kam 23: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
91,32g |
|
103,63g |
|
-
|
-
|
| Rab 22: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
51,58g |
|
62,46g |
|
-
|
-
|
|
|
