Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
25,93g |
|
227,82g |
|
-
|
-
|
| Kam 11: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
65,37g |
|
208,85g |
|
-
|
-
|
| Rab 10: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
76,42g |
|
198,01g |
|
-
|
-
|
| Sel 9: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
95,60g |
|
141,32g |
|
-
|
-
|
| Sen 8: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
81,71g |
|
180,57g |
|
-
|
-
|
| Min 7: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
117,91g |
|
90,91g |
|
166,04g |
|
-
|
-
|
| Sab 6: |
2170 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
119,21g |
|
115,32g |
|
154,35g |
|
-
|
-
|
| Jum 5: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
81,88g |
|
121,59g |
|
-
|
-
|
| Kam 4: |
2518 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
75,94g |
|
323,69g |
|
-
|
-
|
| Rab 3: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
76,67g |
|
128,23g |
|
-
|
-
|
| Sel 2: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
75,27g |
|
224,31g |
|
-
|
-
|
| Sen 1: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
58,99g |
|
190,54g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
84,73g |
|
153,59g |
|
-
|
-
|
| Sab 29: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
87,58g |
|
37,27g |
|
-
|
-
|
| Jum 28: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
99,17g |
|
203,14g |
|
-
|
-
|
| Kam 27: |
2355 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
125,63g |
|
238,36g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
48,00g |
|
144,39g |
|
-
|
-
|
| Min 26: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
48,00g |
|
180,96g |
|
-
|
-
|
| Sab 25: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
71,81g |
|
188,84g |
|
-
|
-
|
| Jum 24: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
69,72g |
|
241,55g |
|
-
|
-
|
|
|
