Entri Makanan dan Latihan Terkini
Agustus 2023 |
Jum 11: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
22,12g |
|
16,89g |
|
-
|
-
|
Jum 4: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
98,21g |
|
189,93g |
|
-
|
-
|
Kam 3: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
87,80g |
|
84,54g |
|
-
|
-
|
Rab 2: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
189,69g |
|
87,76g |
|
-
|
-
|
Sel 1: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
82,33g |
|
51,74g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
127,24g |
|
60,30g |
|
-
|
-
|
Min 30: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
109,98g |
|
99,95g |
|
-
|
-
|
Sab 29: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
74,36g |
|
85,92g |
|
-
|
-
|
Desember 2022 |
Rab 21: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
6,99g |
|
33,98g |
|
-
|
-
|
Sen 5: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
22,15g |
|
22,03g |
|
-
|
-
|
November 2022 |
Rab 30: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
135,29g |
|
63,99g |
|
1675*
|
300
|
Sel 29: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
115,17g |
|
40,40g |
|
1675*
|
493
|
Sen 28: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
84,84g |
|
94,15g |
|
-
|
-
|
Agustus 2022 |
Min 21: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
Juli 2022 |
Jum 29: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
81,94g |
|
96,89g |
|
-
|
-
|
Kam 28: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
77,81g |
|
123,50g |
|
-
|
-
|
Rab 27: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
39,23g |
|
60,29g |
|
-
|
-
|
Sel 26: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
69,32g |
|
127,07g |
|
-
|
-
|
Jum 8: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
1,83g |
|
28,28g |
|
-
|
-
|
Kam 7: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
13,82g |
|
28,34g |
|
-
|
-
|
|
|