Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
68,20g |
|
181,56g |
|
-
|
-
|
| Jum 13: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
101,06g |
|
164,74g |
|
-
|
-
|
| Kam 12: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
127,76g |
|
176,67g |
|
-
|
-
|
| Rab 11: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
140,13g |
|
177,12g |
|
-
|
-
|
| Sel 10: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
137,05g |
|
168,58g |
|
-
|
-
|
| Sen 9: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
138,75g |
|
184,20g |
|
-
|
-
|
| Min 8: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
131,41g |
|
174,40g |
|
-
|
-
|
| Sab 7: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
58,98g |
|
107,87g |
|
-
|
-
|
| Jum 6: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
85,85g |
|
177,45g |
|
-
|
-
|
| Kam 5: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
83,86g |
|
116,39g |
|
-
|
-
|
| Rab 4: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
137,15g |
|
189,39g |
|
-
|
-
|
| Sel 3: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
126,96g |
|
192,09g |
|
-
|
-
|
| Sen 2: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
118,53g |
|
150,77g |
|
-
|
-
|
| Min 1: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
57,86g |
|
108,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
128,32g |
|
168,54g |
|
-
|
-
|
| Jum 30: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
92,18g |
|
152,44g |
|
-
|
-
|
| Kam 29: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
103,91g |
|
118,49g |
|
-
|
-
|
| Rab 28: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
122,68g |
|
138,76g |
|
-
|
-
|
| Sel 27: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
84,19g |
|
84,43g |
|
-
|
-
|
| Sen 26: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
122,21g |
|
154,97g |
|
-
|
-
|
|
|
