Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
80,97g |
|
91,86g |
|
-
|
-
|
| Kam 22: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
36,44g |
|
90,33g |
|
-
|
-
|
| Rab 21: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
61,86g |
|
139,96g |
|
-
|
-
|
| Sel 20: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
71,01g |
|
145,80g |
|
-
|
-
|
| Sen 19: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
92,48g |
|
179,09g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
24,41g |
|
38,19g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
62,62g |
|
119,69g |
|
-
|
-
|
| Kam 11: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
59,09g |
|
136,67g |
|
-
|
-
|
| Rab 10: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
85,20g |
|
129,65g |
|
-
|
-
|
| Jum 5: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
16,44g |
|
74,65g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
89,46g |
|
156,77g |
|
-
|
-
|
| Sen 18: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
75,58g |
|
172,49g |
|
-
|
-
|
| Sel 12: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
90,77g |
|
167,74g |
|
-
|
-
|
| Sen 11: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
82,62g |
|
131,80g |
|
-
|
-
|
| Sel 5: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
64,43g |
|
149,67g |
|
-
|
-
|
| Sen 4: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
91,30g |
|
131,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
102,55g |
|
148,03g |
|
-
|
-
|
| Sab 17: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
16,61g |
|
64,70g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
45,23g |
|
118,14g |
|
-
|
-
|
| Sel 16: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
50,07g |
|
136,53g |
|
-
|
-
|
|
|
