Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 18: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
69,94g |
|
4,89g |
|
-
|
-
|
| Jum 1: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
60,69g |
|
181,32g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
40,83g |
|
83,33g |
|
-
|
-
|
| Jum 17: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
48,80g |
|
132,87g |
|
-
|
-
|
| Kam 16: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
46,90g |
|
180,24g |
|
-
|
-
|
| Rab 15: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
44,18g |
|
208,96g |
|
-
|
-
|
| Sel 14: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
70,45g |
|
136,08g |
|
-
|
-
|
| Sen 13: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
49,19g |
|
174,80g |
|
-
|
-
|
| Min 12: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
40,66g |
|
134,16g |
|
-
|
-
|
| Sab 11: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
48,46g |
|
124,08g |
|
-
|
-
|
| Jum 10: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
54,27g |
|
191,50g |
|
-
|
-
|
| Kam 9: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
37,49g |
|
136,54g |
|
-
|
-
|
| Rab 8: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
59,14g |
|
108,79g |
|
-
|
-
|
| Sel 7: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
62,71g |
|
170,24g |
|
-
|
-
|
| Sen 6: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
61,17g |
|
142,36g |
|
-
|
-
|
| Min 5: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
63,34g |
|
131,32g |
|
-
|
-
|
| Sab 4: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
39,06g |
|
166,74g |
|
-
|
-
|
| Jum 3: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
32,21g |
|
156,85g |
|
-
|
-
|
| Kam 2: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
29,77g |
|
108,52g |
|
-
|
-
|
| Rab 1: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
38,96g |
|
192,99g |
|
-
|
-
|
|
|
