Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1192 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
80,28g |
|
142,97g |
|
-
|
-
|
| Sen 5: |
921 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
87,90g |
|
81,30g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1026 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
67,88g |
|
59,36g |
|
-
|
-
|
| Kam 21: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
20,48g |
|
22,56g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
29,70g |
|
67,50g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
20,10g |
|
67,50g |
|
-
|
-
|
| Rab 18: |
1070 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
47,00g |
|
84,60g |
|
-
|
-
|
| Sen 16: |
602 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
27,26g |
|
51,52g |
|
-
|
-
|
| Sab 14: |
1240 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
86,00g |
|
130,20g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
707 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
48,40g |
|
125,30g |
|
-
|
-
|
| Rab 10: |
1229 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
88,70g |
|
230,10g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1004 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
103,58g |
|
23,88g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1200 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
122,68g |
|
74,58g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1030 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
72,89g |
|
71,11g |
|
-
|
-
|
| Sel 24: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
41,54g |
|
19,48g |
|
-
|
-
|
| Jum 20: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
26,10g |
|
24,50g |
|
-
|
-
|
| Kam 19: |
1326 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
52,44g |
|
112,78g |
|
-
|
-
|
| Rab 18: |
1033 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
36,50g |
|
151,20g |
|
-
|
-
|
| Sel 17: |
2136 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
168,14g |
|
140,18g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
781 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
41,48g |
|
36,22g |
|
-
|
-
|
|
|
