Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
1924 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
72,34g |
|
214,37g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
2079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
76,27g |
|
277,01g |
|
-
|
-
|
| Sen 4: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
63,12g |
|
103,60g |
|
-
|
-
|
| Sab 2: |
1242 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
50,69g |
|
192,23g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
70,83g |
|
61,85g |
|
-
|
-
|
| Min 27: |
1555 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
85,45g |
|
163,08g |
|
-
|
-
|
| Sab 26: |
845 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
8,36g |
|
68,16g |
|
-
|
-
|
| Jum 25: |
1327 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
140,52g |
|
86,08g |
|
-
|
-
|
| Kam 24: |
1109 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
122,58g |
|
67,37g |
|
-
|
-
|
| Rab 23: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
55,24g |
|
63,19g |
|
-
|
-
|
| Sel 22: |
1004 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
83,68g |
|
93,39g |
|
-
|
-
|
| Sen 21: |
842 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
64,79g |
|
88,92g |
|
-
|
-
|
| Min 20: |
1244 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
81,19g |
|
90,00g |
|
-
|
-
|
| Sab 19: |
860 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
32,28g |
|
88,94g |
|
-
|
-
|
| Jum 18: |
1154 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
84,46g |
|
89,75g |
|
-
|
-
|
| Kam 17: |
1359 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
87,41g |
|
110,20g |
|
-
|
-
|
| Rab 16: |
991 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
87,19g |
|
84,77g |
|
-
|
-
|
| Sel 15: |
1467 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
134,49g |
|
119,05g |
|
-
|
-
|
| Sen 14: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
71,76g |
|
35,12g |
|
-
|
-
|
| Min 13: |
613 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
51,85g |
|
47,59g |
|
-
|
-
|
|
|
