Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
5,00g |
|
83,65g |
|
-
|
-
|
| Rab 4: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,20g |
|
19,40g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
63,23g |
|
157,41g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
75,76g |
|
8,98g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
11,62g |
|
0,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
300,00g |
|
0,50g |
|
5150,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
93,04g |
|
107,42g |
|
-
|
-
|
| Rab 23: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
53,39g |
|
79,13g |
|
-
|
-
|
| Sen 21: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
6,50g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
85,50g |
|
70,32g |
|
-
|
-
|
| Min 22: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
64,17g |
|
7,41g |
|
-
|
-
|
| Kam 19: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
66,03g |
|
59,19g |
|
-
|
-
|
| Sel 17: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
5,97g |
|
43,63g |
|
-
|
-
|
| Sab 7: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
25,59g |
|
61,10g |
|
-
|
-
|
| Jum 6: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
46,56g |
|
37,64g |
|
-
|
-
|
| Sen 2: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
52,71g |
|
94,85g |
|
-
|
-
|
| Min 1: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
72,74g |
|
51,57g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
104,89g |
|
57,67g |
|
2008*
|
 728
|
| Jum 30: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
51,87g |
|
79,82g |
|
-
|
-
|
|
|
