Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
2393 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
111,57g |
|
161,10g |
|
198,29g |
|
-
|
-
|
| Jum 20: |
2591 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
170,58g |
|
331,14g |
|
-
|
-
|
| Kam 19: |
2382 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
209,87g |
|
253,69g |
|
-
|
-
|
| Rab 18: |
1845 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
155,46g |
|
175,29g |
|
-
|
-
|
| Sel 17: |
2530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
185,25g |
|
265,63g |
|
-
|
-
|
| Sen 16: |
2818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
177,13g |
|
336,12g |
|
-
|
-
|
| Min 15: |
2637 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
188,06g |
|
241,29g |
|
-
|
-
|
| Sab 14: |
2222 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
188,48g |
|
259,85g |
|
-
|
-
|
| Jum 13: |
2285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
90,91g |
|
284,26g |
|
-
|
-
|
| Kam 12: |
2519 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
189,23g |
|
271,14g |
|
-
|
-
|
| Rab 11: |
2796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
209,87g |
|
313,19g |
|
-
|
-
|
| Sel 10: |
2479 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
160,72g |
|
273,06g |
|
-
|
-
|
| Sen 9: |
2860 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
211,23g |
|
298,80g |
|
-
|
-
|
| Min 8: |
3019 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
143,96g |
|
152,77g |
|
301,22g |
|
-
|
-
|
| Sab 7: |
2322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
189,57g |
|
269,57g |
|
-
|
-
|
| Jum 6: |
2858 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
228,39g |
|
346,14g |
|
-
|
-
|
| Kam 5: |
3779 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
190,52g |
|
543,40g |
|
-
|
-
|
| Rab 4: |
2114 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
163,06g |
|
248,98g |
|
-
|
-
|
| Sel 3: |
3806 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
124,25g |
|
245,09g |
|
439,06g |
|
-
|
-
|
| Sen 2: |
2674 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
198,74g |
|
309,32g |
|
-
|
-
|
|
|
