Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
169 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| Sen 6: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
28,91g |
|
123,34g |
|
-
|
-
|
| Sab 4: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
29,96g |
|
43,36g |
|
-
|
-
|
| Jum 3: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
10,52g |
|
21,74g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
18,80g |
|
255,33g |
|
-
|
-
|
| Sen 30: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
46,50g |
|
137,50g |
|
-
|
-
|
| Min 29: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
62,64g |
|
81,10g |
|
-
|
-
|
| Jum 27: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
45,55g |
|
64,01g |
|
-
|
-
|
| Kam 26: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
57,90g |
|
115,95g |
|
-
|
-
|
| Rab 25: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
58,38g |
|
146,38g |
|
-
|
-
|
| Sel 24: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
82,82g |
|
154,01g |
|
-
|
-
|
| Sen 23: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
48,01g |
|
137,24g |
|
-
|
-
|
| Min 22: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
9,01g |
|
30,60g |
|
-
|
-
|
| Jum 20: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
25,57g |
|
97,23g |
|
-
|
-
|
| Rab 18: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
34,60g |
|
135,60g |
|
-
|
-
|
| Sel 17: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
40,59g |
|
140,05g |
|
-
|
-
|
| Sen 16: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
118,34g |
|
58,99g |
|
134,29g |
|
-
|
-
|
| Min 15: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
52,35g |
|
158,24g |
|
-
|
-
|
| Sab 14: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
52,45g |
|
150,83g |
|
-
|
-
|
| Jum 13: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
7,40g |
|
48,56g |
|
-
|
-
|
|
|
