Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 27: |
1565 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
41,55g |
|
231,21g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
984 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
80,00g |
|
122,00g |
|
-
|
-
|
| Min 26: |
1086 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
59,42g |
|
137,57g |
|
-
|
-
|
| Jum 10: |
803 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
24,47g |
|
124,70g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
2533 *
|
422%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
87,28g |
|
287,15g |
|
-
|
-
|
| Min 23: |
788 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
35,85g |
|
97,43g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1067 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
28,70g |
|
153,21g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1021 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
52,73g |
|
134,05g |
|
-
|
-
|
| Sen 18: |
1416 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
45,28g |
|
186,27g |
|
-
|
-
|
| Min 17: |
898 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
47,25g |
|
127,91g |
|
-
|
-
|
| Sab 16: |
891 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
25,97g |
|
132,08g |
|
-
|
-
|
| Jum 15: |
1254 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
66,64g |
|
182,74g |
|
-
|
-
|
| Kam 14: |
1304 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
46,56g |
|
184,52g |
|
-
|
-
|
| Rab 13: |
1568 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
75,51g |
|
212,41g |
|
-
|
-
|
| Sel 12: |
1238 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
42,80g |
|
186,07g |
|
-
|
-
|
| Sen 11: |
700 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
33,96g |
|
122,61g |
|
-
|
-
|
| Sab 9: |
522 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
19,50g |
|
77,52g |
|
-
|
-
|
| Rab 6: |
1544 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
112,74g |
|
86,14g |
|
-
|
-
|
| Sel 5: |
1376 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
65,99g |
|
226,18g |
|
-
|
-
|
| Sen 4: |
762 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
37,27g |
|
100,26g |
|
-
|
-
|
|
|
