Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
18,90g |
|
17,49g |
|
-
|
-
|
| Kam 26: |
1522 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
84,80g |
|
151,90g |
|
-
|
-
|
| Rab 25: |
1420 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
69,25g |
|
158,29g |
|
-
|
-
|
| Sel 24: |
1443 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
82,04g |
|
137,57g |
|
-
|
-
|
| Min 22: |
357 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
13,92g |
|
58,78g |
|
-
|
-
|
| Sab 21: |
1430 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
71,85g |
|
131,09g |
|
-
|
-
|
| Jum 20: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
66,19g |
|
90,16g |
|
-
|
-
|
| Kam 19: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
125,78g |
|
95,81g |
|
-
|
-
|
| Rab 18: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
122,76g |
|
62,65g |
|
-
|
-
|
| Jum 13: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
50,07g |
|
111,57g |
|
-
|
-
|
| Kam 12: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
79,59g |
|
128,94g |
|
-
|
-
|
| Rab 11: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
14,75g |
|
45,58g |
|
-
|
-
|
| Min 8: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
28,43g |
|
72,83g |
|
-
|
-
|
| Sab 7: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
69,42g |
|
160,68g |
|
-
|
-
|
| Kam 5: |
1408 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
52,26g |
|
192,56g |
|
-
|
-
|
| Rab 4: |
1577 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
98,51g |
|
116,56g |
|
-
|
-
|
| Sel 3: |
1265 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
111,03g |
|
95,96g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,56g |
|
31,96g |
|
-
|
-
|
| Sen 12: |
550 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
11,96g |
|
66,50g |
|
-
|
-
|
| Min 11: |
593 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
21,08g |
|
70,22g |
|
-
|
-
|
|
|
