Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 30: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
32,15g |
|
167,08g |
|
-
|
-
|
| Kam 28: |
1595 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
110,02g |
|
128,34g |
|
-
|
-
|
| Rab 27: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
67,61g |
|
137,87g |
|
-
|
-
|
| Sel 26: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
69,25g |
|
76,40g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
16,70g |
|
15,58g |
|
-
|
-
|
| Kam 8: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
16,27g |
|
53,70g |
|
-
|
-
|
| Rab 7: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
60,16g |
|
56,41g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
16,23g |
|
69,43g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
63,09g |
|
25,21g |
|
-
|
-
|
| Sel 2: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
21,60g |
|
26,13g |
|
-
|
-
|
| Sen 1: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
80,86g |
|
66,06g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
59,72g |
|
112,01g |
|
-
|
-
|
| Rab 29: |
2349 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
123,29g |
|
143,11g |
|
181,40g |
|
-
|
-
|
| Sel 28: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
140,89g |
|
118,33g |
|
-
|
-
|
| Sen 27: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
73,12g |
|
109,28g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
15,85g |
|
49,93g |
|
-
|
-
|
| Jum 13: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
85,33g |
|
206,26g |
|
1825*
|
 87
|
| Sab 7: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
88,04g |
|
119,21g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
39,61g |
|
105,26g |
|
-
|
-
|
| Jum 21: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
73,65g |
|
196,65g |
|
-
|
-
|
|
|
