Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 7: |
3076 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
163,83g |
|
133,80g |
|
255,49g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
2807 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
129,35g |
|
154,09g |
|
274,00g |
|
-
|
-
|
| Min 17: |
2714 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
140,35g |
|
158,69g |
|
206,47g |
|
-
|
-
|
| Sab 16: |
2588 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
120,36g |
|
146,47g |
|
235,49g |
|
-
|
-
|
| Februari 2020 |
| Sab 1: |
2174 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
108,25g |
|
236,39g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
2127 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,90g |
|
81,33g |
|
185,69g |
|
-
|
-
|
| Sel 28: |
2082 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
108,26g |
|
94,54g |
|
184,87g |
|
-
|
-
|
| Sen 27: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
90,74g |
|
129,71g |
|
-
|
-
|
| Min 26: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
84,94g |
|
82,67g |
|
-
|
-
|
| Rab 22: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
62,93g |
|
52,21g |
|
-
|
-
|
| Sel 21: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
127,33g |
|
108,20g |
|
2516*
|
 838
|
| Sen 20: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
86,01g |
|
108,54g |
|
2556*
|
1267
|
| Min 19: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
96,35g |
|
57,29g |
|
2436*
|
845
|
| Sab 18: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
102,11g |
|
68,38g |
|
2651*
|
1208
|
| Jum 17: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
173,25g |
|
62,50g |
|
2586*
|
1086
|
| Rab 15: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,18g |
|
82,53g |
|
51,13g |
|
3041*
|
1599
|
| Sel 14: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
37,10g |
|
123,25g |
|
2794*
|
1837
|
| Sen 13: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
76,95g |
|
52,90g |
|
-
|
-
|
| Min 12: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
94,69g |
|
90,54g |
|
3031*
|
1709
|
| Sab 11: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
56,58g |
|
85,04g |
|
2717*
|
980
|
|
|
